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Diabetes & Endocrinology Associates, P.C. Georgia's leading specialist in diabetes and endocrinology care
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Balsamic Grilled Chicken Breast
*posted 08/08/2013


A great light marinade for Chicken
Minutes to Prepare: 40
Minutes to Cook: 10
Number of Servings: 8
Nutritional Info
• Servings Per Recipe: 8
• Amount Per Serving
• Caloris: 200
• Total Fat: 8g
• Cholesterol: 66mg
• Sodium: 376mg
• Total Carbs: 3g
• Dietary Fiber: 0g
• Protein: 27g
 

ingredients
8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup water
1/2 cup olive oil
2 tbsp balsamic vinegar
4 tsp dried onion flakes
3 tsp italian seasoning
3 tsp ground mustard
2 tsp thyme
1 tsp salt
2 tsp black pepper


directions
Mix olive oil, balsamic vinegar, italian seasoning, thyme, salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh). Allow chicken to marinate for at least 1/2 hour. Heat grill, place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 165°F.

 

Adapted from sparkrecipes.com

 

 

 

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