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Diabetes & Endocrinology Associates, P.C. Georgia's leading specialist in diabetes and endocrinology care
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Mock Frosty

*posted 02/07/2014


1 CUP Nonfat (skim) milk
2 TBSP Sugar-Free, Fat Free Chocolate Pudding Mix
1 TSP Vanilla Extract
1 TSP Unsweetened Cocoa
1/2 TBSP Splenda (2-3 small packets)
2 TBL Cool-Whip Free (optional)
7 Ice Cubes


Place all in a blender that chops ice well. Blend until all is well mixed and all of the ice is chopped up. Mixture should be nice and thick. I like to pour the drink in a Starbucks cup or some other attractive-looking container! Add some whipped cream to the top if you like.

* This recipe makes almost 20 ounces. It is suggested to divide this recipe in half or share the full recipe version with someone special.

Nutritional Info

Amount per Serving
Servings Per Recipe: 2
Amount Per Serving
Calories: 65.6
Total Fat: 0.4 g
Cholesterol: 3.1 mg
Sodium: 100.0 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.7 g
Protein: 5.1 g







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