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Diabetes & Endocrinology Associates, P.C. Georgia's leading specialist in diabetes and endocrinology care
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Fresh Spinach Dip (from Diabetes Forecast magazine)
*posted 04/16/2010

Serve with raw non-starchy veggies, such as carrots, cucumbers, or peppers for a snack that is low in carbohydrates!
Serves 8
Serving Size: ¼ cup

4 cups fresh packed spinach
½ cup (2 oz) crumbled reduced-fat feta cheese
2 scallions, sliced
½ cup low-fat cottage cheese
¼ cup light mayonnaise
1 Tablespoon prepared horseradish
1 Tablespoon chopped fresh dill
1 teaspoon fresh lemon juice
¼ teaspoon salt- omit the salt to greatly reduce the sodium in this recipe!
¼ teaspoon black pepper

In a food processor or blender, blend all of the ingredients until the mixture is smooth, scraping down the sides of the bowl as needed.

Nutrition data per ¼ cup serving of dip only! (Does not include items dipped into spinach dip.)
Calories: 57
Total fat: 4g
Saturated fat: 1.2g
Cholesterol: 6mg
Sodium: 323mg
Carbohydrate: 2g
Dietary fiber: 1g
Protein: 4g





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